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The set includes 4 different weights 2 DKN Kettlebell 4, 6 and 8, weight: kg.
The DKN Kettlebell is the ideal tool for whom he will strengthen muscles, develop those abdominals, raise the wit and strengthen joints.
The kettlebells let coach a full range of muscles, just oscillandoli back and forth, from side to side.
These weights are covered in vinyl, have a modellataresistente structure, with an ergonomic handle for comfort. Essihanno a non-slip base to improve security; sonodotati a detailed training tab.
Training with Kettlebells facilitates ballistic movements eoscillanti, allows the swing and release with massimasicurezzaed grip, strengthening the muscles of the arms and abdomen.
The exercises with Kettlebell training programs allow you to strengthen the force and, particularly in the lower back, legs, nellespalle, increasing the grip strength.
The kettlebell swing with committed the whole body, in fact allenadiversi muscles simultaneously; can be repeated continuamenteper several minutes or short breaks.
This combination makes the Kettlebell exercises part aerobics and more similar to "High Intensity Interval Training" rather than traditional weights alsollevamento.
It is available a wide range of products for weight training, fitness and sport. Contact us for more information